Achievable Body System Review
Many people think that it is necessary to follow a harsh diet in order to lose weight. To this end, they impose unreasonable restrictions on themselves and follow outlandish fad diets that leave out entire food groups and provide only starvation rations.
The fact that this belief persists defies logic because the damage caused by chronic dieting has been scientifically documented many times. When you starve yourself, you may initially lose weight; however, in the long run, you will end up gaining back more weight than you lost. You will also damage your health and speed up the process of aging.